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POLAR RUNNING COMPUTERS
POLAR RS100
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1 x heart rate training zone with audible heart rate alarm - this is a manually programmable training zone alarm. If you do not know your training zone, you can use the OwnZone, see below
Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar RS100 allows you to let the heart rate monitor set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one.
Polar OwnCal - calorie expenditure with % of fat burn calories.
99 lap / split stopwatch with 1/100 second resolution. This is useful when doing interval work, fartleks, or running a distance marked race and wish to collect and then recall mile / km times.
When the user presses lap, the display of the Polar RS100 freezes for a few seconds and shows lap time, average HR and lap number, it then moves on to split time (total elapsed time since start). The display then reverts back to user selected options.
The Polar RS100 has a flexible display and allows the user to view the data that is most important to them, i.e. Calories, Total Time and Heart Rate.
Summary file at end of session : At the end of a session the Polar RS100 allows the user to review, duration of exercise, heart rate average for the entire session, the training limits applied, how long you spent "in zone" and the amount of calories burnt with % of fat calories.
The Polar RS100 also creates a "file" for each session over 1 minute. The training file contains the following information. Date and start time, duration of exercise, average heart rate (in bpm or %), maximum heart rate (bpm or %), training zone applied, time in this zone, time above the zone and time below zone. Total calories burnt during session and the percentage of those calories that came from fat. If the lap function has been pressed the Polar RS 100 will also recall number of laps, best lap time, lap time with average heart rate and heart rate at end of lap.
Price: £69.50
Including VAT at 17.5%
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POLAR RS200
Polar RS200 Heart Rate Monitor - these new models have been specifically designed with runners' needs in mind. Quick change training zones, clearer identification of current HR intensity and crosstalk prevention to avoid unwanted interference.
Time of day with hours minutes and seconds
Day date
5 x heart rate training zones with audible heart rate alarm - these are automatically set by the Polar RS200. You may choose to set your own HR zone if you wish in manual mode. To help get the optimum zone you can use the OwnZone, see below
Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar RS200SD includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time
Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar RS200 allows you to let the heart rate monitor set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones.
Polar OwnCal - calorie expenditure
99 lap / split stopwatch with 1/100 second resolution. This is useful when doing interval work, fartleks, or running a distance marked race and wish to collect and then recall mile / km times. When the user presses lap, the display of the Polar RS200 freezes for a few seconds and shows lap time, average HR and lap number, it then moves on to split time (total elapsed time since start). The display then reverts back to user selected options.
Flexible Display : The Polar RS200 has a flexible display and allows the user to view the data that is most important to them, i.e. Calories, Total Time, Lap Time and Heart Rate.
File Recall : The Polar RS200 creates a "file" for each session over 1 minute. The training file contains the following information.Date and start time, duration of exercise, average heart rate (in bpm or %), maximum heart rate (bpm or %), training zone(s) applied, time in this zone(s), time above the zone(s) and time below zone(s). Total calories burnt during session. A bargraph of time spent in the 5 x Polar Sports Zones with total time spent in each of the 5 zones.
Laps / Splits :If the lap function has been pressed the Polar RS 200 will also recall number of laps, best lap time, lap time with average heart rate and heart rate at end of lap. Number of laps, average lap time, best lap time, average and max HR per lap, end heart rate of each lap, lap number, split time, average pace of lap....
Long term files : The Polar RS200 also has a week view memory file and a total view file option. The weekly view gives calories burnt, duration of exercise, time spent in different Polar Sports Zones. The Totals gives total duration, total calories, total exercise count. You can reset these whenever you wish.
Intervals : The Polar RS200 has a 3 segment interval trainer. You may choose to use 1, 2 or all 3 segments. The segments autorepeat one after another if required. An example would be 10 mins in HR Zone 1, 6 mins in Zone 2 then 2 mins in Zone 3, then repeat
Price: £94.51
Including VAT at 17.5%
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POLAR RS200sd
Polar RS200SD Heart Rate Monitor with Speed and Distance Polar Speed POD S1 - these new models have been specifically designed with runners' needs in mind. Quick change training zones, clearer identification of current HR intensity and crosstalk prevention to avoid unwanted interference plus, autolapping, pace alarms and much more
Time of day with hours minutes and seconds
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Speed and Distance - using the highly accurate inertia controlled accelerometer Polar S1 foot pod. These units gernerally do not need calibrating and from our experience give about 96-97% accuracy out of the box, if you wish to calibrate for more accuarcy, you can. User can set pace alarm to warn when to speed up or slow down plus realtime pace and distance monitoring. Autolap feature to save each mile/km to file.
5 x heart rate training zones with audible heart rate alarm - these are automatically set by the Polar RS200SD. You may choose to set your own HR zone if you wish in manual mode. To help get the optimum zone you can use the OwnZone, see below
Polar OwnIndex, resting heart rate test giving an approximate VO2 max figure and indication of fitness. The Polar RS200SD includes a Fitness test trend graph, this can show, graphically, improvements in you Fitness score over time
Polar OwnZone - automatic calculation of training zone intensity with audible and visual alarms - The Polar RS200 allows you to let the heart rate monitor set your training zone for you. This is generally about 65-85% of Max HR. The training zone is determined by the watch following a 5 minute walking / jogging test. You may choose to accept this zone or use your own manually prescribed one or one of the 5 Polar Zones.
99 lap / split stopwatch with 1/100 second resolution. This is useful when doing interval work, fartleks, or running a distance marked race and wish to collect and then recall mile / km times. When the user presses lap, the display of the Polar RS200 freezes for a few seconds and shows lap time, average HR and lap number, it then moves on to split time (total elapsed time since start). The display then reverts back to user selected options.
Flexible Display : The Polar RS200SD has a flexible display and allows the user to view the data that is most important to them, i.e. Calories, Total Time, Lap Time, Pace, Speed, Distance and Heart Rate.
File Recall : The Polar RS200SD creates a "file" for each session over 1 minute. The training file contains the following information.Date and start time, duration of exercise, average heart rate (in bpm or %), maximum heart rate (bpm or %), training zone(s) applied, time in this zone(s), time above the zone(s) and time below zone(s). Total calories burnt during session. Maximum and average speed/pace and total distance. A bargraph of time spent in the 5 x Polar Sports Zones with total time spent in each of the 5 zones.
Laps / Splits :If the lap function has been pressed the Polar RS 200SD will also recall number of laps, best lap time, lap time with average heart rate and heart rate at end of lap. Number of laps, average lap time, best lap time, average and max HR per lap, end heart rate of each lap, lap number, split time, average pace of lap, maximum speed of lap.....
Long term files : The Polar RS200SD also has a week view memory file and a total view file option. The weekly view gives calories burnt, km/miles ran, duration of exercise, time spent in different Polar Sports Zones. The Totals gives total duration, total calories, total exercise count, total distance. You can reset these whenever you wish.
Intervals : The Polar RS200SD has a 3 segment interval trainer. These segments can be either, distance based or time based. You may choose to use 1, 2 or all 3 segments. The segments autorepeat one after another if required. An example would be 10 mins in HR Zone 1, 6 mins in Zone 2 then 2 mins in Zone 3, then repeat, or 1 mile at Zone 1, 0.5 miles at Zone 2 then repeat.
Price: £154.50
Including VAT at 17.5%
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POLAR S410,
The Polar S410 heart rate monitor is a great performer. Polar has built upon the old Polar S210 with the addition of computer communication via SonicLink to transfer the training data from the monitor to PC and UpLink to load the settings from PC to monitor. This gives the user the added advantage that data can be analysed with the software (supplied). The Polar S410 HRM utilises one complete exercise storage file and five header files with 99 data points in the memory. The user may also note lap information.
The user enjoys easy storage and analysis of the exercises over a long period so progress is easy to check. Advanced technology also ensures there is enough memory for storing all your exercising information. The Polar S410 may also be attached to a bike.
BASIC FUNCTIONS of Polar S410
Water resistant to 50m
Backlight
Calendar
Stopwatch
Time of day / alarm
FITNESS FEATURES of Polar S410
OwnIndex(s)™ - provides automatic intensity guidance with blinking and sounding alarm
OwnCal(s)™ - automatically determines your calorie usage
Predicted maximum heart rate
Percentage of maximum heart rate
3 Hi/Low Target Zones with audible/visual alarm
Recovery function, Heart Rate or Time based
Lap times with heart rate
Max / average heart rate of each lap
Interval training function, 30 x Time based or Heart rate based intervals. For example; 5 x Interval of 3 minutes between 150 -160 bpm with a heart rate recovery down to 120 bpm. You can also add a preset warm up and cool down session either side of the interval segment.
RECORDING / MEMORY FUNCTIONS of Polar S410
Total Exerise Time
Time in target zone (above/below/in)
Average heart rate of total training
Max heart rate of total training
Recovery heart rate/time after exercise
Up to 99 split lap memory
Lap number indicator
Lap/intermediate times with heart rate
Maximum and average heart rate of laps
Number of intervals with average HR of intervals
Exercise set (5 settings)
Date and strating time of exercise session
1 complete file (120 HR samples) and 5 summary files
PLUS PC download / upload facility via Sonic link (transfer data via soundcard and microphone, no need for a special interface)
Software requirements. Win 95 or 98 or above. 20MB of free space. Sound Card and Microphone. CD Rom
Price: £149.50
Including VAT at 17.5%
POLAR S610i
The Polar S610i heart rate monitor is a powerful model designed for the ultimate in sports performance. Incredible storage accuracy and memory monitoring are unmatched and long periods of exercise can be checked for future reference. It is specifically intended for in-depth performance data and to compliment the work of trainers.
Basic Functions of Polar S610i HRM
Water resistant to 50 metres
3 x Target zones with visible audible alarm
Backlight
OwnCode - coded transmission (avoids crosstalk)
Stopwatch with 99 lap memory
Calendar
Interval training function (time based or HR based)
Recovery function (time based or HR based)
Lap times with average heart rate
Maximum/average heart rate of each lap
Fitness Features of Polar S610i HRM
FITNESS FEATURES of Polar S610i heart monitor
OwnIndex(s)™ - provides automatic intensity guidance with blinking and sounding alarm
OwnCal(s)™ - automatically determines your calorie usage. This is one of the best ways of determining the effort and intensity of different training sessions. We use "calories burnt" with all our personal clients as an indicator / target of effort per session. It is also useful when aiming to prevent overtraining. The software shows at a glance "number of calories" per week / session. © 2004 BHIP Ltd
Predicted maximum heart rate
Percentage of maximum heart rate
3 Hi/Low Target Zones with audible/visual alarm
Recovery function, Heart Rate or Time based
Lap times with heart rate data
Max / average heart rate of each lap
Interval training function, 30 Time based or Heart rate based intervals.
Recording/Memory Functions of Polar S610i Heart Rate Monitor
Total exercise time
Time in target zone (in, below, above)
Average heart rate of total training
Maximum heart rate of total training
Training file info page
Downloads data to computer (infrared) (up to 16,000 HR samples!) This is equivalent to 22 hours of data at 5 second sample rate. That can be 22 x 1hr sessions or 2 x 11 hour sessions etc.
Uploads data from computer
Unlimited number of exercise files available
Polar Coded transmitter strap
Price: £179.50
Including VAT at 17.5%
POLAR S625X
Price: £249.50
Including VAT at 17.5%
POLAR S810i
The Polar S810i heart rate monitor is a technically outstanding monitor designed specifically for use by professional coaches. This precision piece of sports technology is tailor made for in depth research into an athlete's physical condition. The Polar S810 is a tool intended for those who need exacting information and features like relaxation rate and RR heart rate for safe and controlled training regimes. Heart rate monitoring functions include the level of relaxation needed in order to counteract the stress levels.
Water resistant to 50 metres
Target zones with visible audible alarm
Backlight
OwnCode - coded transmission
Stopwatch
Calendar
Exercise profile function (save up to 8 different sessions in the watch for recall when required)
Recovery function (wither time based or HR based)
Lap times with heart rate (average and Max HR per lap)
Improved IR communication to work with all Win OS (built in IR ports)
Fitness Features of the Polar S810i
OwnCals – calorie expenditure
OwnIndexs and Polar Fitness Test
Predicted maximum heart rate
Recording/Memory Functions
Total exercise time
Beat to beat HR recording
Time in target zone (in, below, above)
Average heart rate of total training
Maximum & minimum heart rate of total training
Training file info page
Overtaining test using R-R intervals
33,000 sample memory (30 + hours at 5 second sample rate)
Unlimited files, i.e 15 x 2 hour sessions, 20 x 1.5 hr sessions
Downloads data to computer (infrared)
Online HR readings via IR interface. Shows live HR monitoring on PC
Uploads exercise sets from computer. Set up your 5 x phases, with recovery etc on the PC, then zap it to the watch. Saves fiddling around on the watch. Also means you can save loads of sessions in PC (and even for different people) and download them when you require that "type" of session structure
99 exercise files available
Relaxation rate display
R-R recording (beat to beat measurement)
Price: £269.50
Including VAT at 17.5%
Tri Changing Gear - 5 Station Road Inverurie Aberdeenshire AB51 3SD 01467 670111
